Pain Relief & Wellness Care

Alamosa, CO Chiropractor & Nutrition ExpertHickory Hills chiropractor with a convenient location, objective nutritional programs based on your blood test, and precise acupuncture therapy.  Patient Forms |  Become a Patient

Moraine Valley Wellness

Chiropractic, Nutrition & Acupuncture in Hickory Hills, IL

 
Garlic Greens | Print |  E-mail

Ingredients:
1 ½ lbs autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips
3 T. extra-virgin olive oil
8 cloves garlic, sliced paper-thin
1 lb spinach
1/4 to 1/2 t. red pepper flakes

Instructions:
Bring a large pot of salted water to a boil. Drop hearty greens into water and blanch for 4 minutes. Immediately plunge blanched greens into a bowl of ice-cold water to stop the cooking. Drain, squeeze dry, and set aside.

Heat oil and garlic in a large skillet over medium-low heat. Cook until the garlic is golden around the edges, 8 to 10 minutes. With a slotted spoon, remove garlic from skillet; set aside.

Raise heat to high. Add hearty greens and cook for an additional 5 minutes. Add spinach; season with salt and red pepper flakes to taste. Cook until spinach wilts, stirring frequently (about a minute). Return garlic to pan and stir. The greens can be served immediately or at room temperature.

Add this page to your favorite Social Bookmarking websites
Del.icio.us! Google! Facebook! StumbleUpon! MySpace! Yahoo! Ma.gnolia! Squidoo! Ask! Twitter! LinkedIn!
 

Finances a problem?

Call our office about care plans, there is a way to get the help you need!

Search Nutrition & Chiropractic Articles